Pelvic Health Physiotherapy in Carleton Place & the Ottawa Valley

Pelvic health physiotherapy provides specialized assessment and treatment for concerns related to the pelvic floor, core, and surrounding muscles. I offer pelvic health physiotherapy in Carleton Place, Perth, Almonte, Smiths Falls and surrounding areas supporting clients through pregnancy, postpartum recovery, and all stages of life with in-clinic and mobile care options.

What Is Pelvic Health Physiotherapy?

Pelvic health physiotherapy focuses on the muscles, joints, and connective tissues of the pelvis, hips, and core. These muscles play a key role in bladder and bowel control, sexual function, posture, and movement. When they are not working optimally, symptoms can affect daily life, exercise, and confidence.

Common Reasons People Seek Pelvic Health Physiotherapy

Pelvic health physiotherapy may be helpful if you are experiencing:

  • Urinary leakage or urgency

  • Pelvic pain or pressure

  • Pain with intercourse

  • Pregnancy-related pelvic or low back pain

  • Postpartum recovery concerns

  • Abdominal separation (diastasis recti)

  • Core weakness or instability

  • Bowel concerns, including constipation or difficulty emptying

If you are unsure whether pelvic physiotherapy is right for you, you are welcome to reach out to discuss your symptoms.

Pelvic Health Physiotherapy During Pregnancy

Pregnancy places significant demands on the body, particularly the pelvic floor, hips, and core. Pelvic health physiotherapy during pregnancy can help:

  • Reduce pelvic, hip, and low back pain

  • Improve comfort with daily activities and exercise

  • Prepare the pelvic floor for birth

  • Address bladder or bowel changes

Treatment is tailored to each trimester and your individual needs, with a strong focus on education, movement, and symptom management.

Postpartum Pelvic Health Physiotherapy

Postpartum recovery is highly individual. Pelvic health physiotherapy after birth supports recovery following vaginal or cesarean delivery and may include:

  • Pelvic floor and core rehabilitation

  • Guidance for return to exercise and higher-impact activity

  • Management of pelvic pain or discomfort

  • Support for bladder or bowel symptoms

Care is always paced appropriately and aligned with your goals, lifestyle, and stage of recovery.

What to Expect at Your Pelvic Health Physiotherapy Appointment

Your initial pelvic health physiotherapy appointment includes:

  • A detailed discussion of your symptoms and goals

  • Assessment of posture, breathing, core, hips, and pelvic floor

  • Education to help you understand what is happening in your body

  • A personalized treatment and home exercise plan

Internal assessment is never mandatory and is only performed with informed consent when appropriate.

In-Clinic and Mobile Pelvic Health Physiotherapy

Pelvic health physiotherapy appointments are available:

This flexible approach allows you to choose the setting that best fits your needs and comfort.

Why Work With On The Move Physiotherapy?

I am a registered physiotherapist with specialized training in pelvic health physiotherapy. My approach is:

  • Evidence-informed and client-centered

  • Focused on education and long-term confidence

  • Supportive, respectful, and individualized

I work closely with local healthcare providers and midwives and am passionate about improving access to pelvic health care in rural communities.

Fees and Booking

You can view appointment types and fees here. If you are ready to book or have questions about pelvic health physiotherapy, please contact me here.

Pelvic health physiotherapy services are available to clients in Carleton Place and throughout the Ottawa Valley.