Pelvic Health Physiotherapy in Carleton Place, Perth, Smiths Falls, Almonte
Supporting your core and pelvic health through every stage of life.
As a registered physiotherapist, I provide expert pelvic health physiotherapy in Carleton Place at the Ottawa Valley Midwives clinic, as well as mobile pelvic floor physio visits across Almonte, Perth, and the Ottawa Valley.
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Bladder & Bowel: Urinary leakage, urgency, or chronic constipation.
Pain: Pelvic pressure, hip/low back pain, or pain during intercourse.
Pregnancy & Postpartum: Abdominal separation (diastasis recti) or core instability.
Recovery: Navigating the physical changes after a vaginal or cesarean delivery.
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During Pregnancy: Focus on reducing hip/back pain and preparing the pelvic floor for birth.
Postpartum Recovery: Safe core rehab and a guided plan to return to the exercise you love (running, lifting, etc.).
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A Deep Dive: A detailed discussion of your history and goals.
Full-Body Look: Assessment of your posture, breathing, core, and hips.
The Pelvic Floor: Internal assessment is never mandatory. It is only performed with your informed consent if we agree it is appropriate.
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Do I have to do an internal exam? (No, we can work externally!)
Can I bring my baby? (Yes, always!)
Do I need a referral? (No, but check your insurance.)